Fit4Mom North Shore is going back to Granite Coast Brewing for a Yoga class.
This yoga class will tone, strengthen and purify your body. The Power sequence is a series of postures that flow from one to the next, linked with breath.
Modifications are offered for less intense and more advanced pose options. Please register at Fit4Mom North Shore so we know you are planning to come. Feel free to bring a friend.
You DON'T NEED TO BE A MOM to join us for yoga. Just make sure you register!
Then, hang with us afterward for beer samples and food.
Please arrive about 10 minutes early, bring your own mat, water and wear sneakers. Open to all levels of experience and ability.